Kinesiology Taping
Performance and recovery taping that supports injured tissue, decompresses swelling, and lets you keep training while you heal.
Not athletic tape
Kinesiology tape is elastic, breathable, and designed to move with you. Where athletic tape immobilizes, K-tape supports — lifting the skin slightly to improve circulation and reduce pressure on irritated tissue underneath.
How we use it
We tape after treatment to extend the benefit between visits. Common applications: shoulder mechanics after manual work, knee tracking for runners, lower-back support for long workdays.
How long it lasts
A clean application typically holds three to five days — through showers, workouts, and sleep. We'll show you when to leave it on and when to take it off.
Your best movement starts here
Request an appointment online or call us for a free, 15-minute, zero-obligation phone consultation with one of our doctors.